Time4Talk, Therapeutic
Services - About
Specialising in Cognitive Behavioural Therapy (CBT)
As a Cognitive Behavioural Therapist, I enjoy working collaboratively with adults, building a compassionate,
non-judgemental therapeutic space where interventions aim to meet clients' goals and values.​ ​​
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We will identify unhelpful thoughts and behaviours that contribute to emotional stress and learn cognitive strategies and behavioural techniques to reduce distress.
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CBT is a structured short-term therapy, 6 - 16 sessions. It is especially effective for anxiety, stress, and depression. Clients learn valuable tools and skills to build healthier ways of coping, manage their mental health and improve their overall well-being.
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Interested?
Take the first step towards change
Therapeutic Techniques
I am an experienced mental health practitioner with more than 15 years in the UK’s National Health Service, working with a diverse range of clients - including adolescents, families, and adults.
I apply other interventions as needed, including: Acceptance & Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Mindfulness, Reliving, and Imagery Rescripting.
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About
​​I've experienced depression and anxiety myself, so I understand how difficult they can be. Over time, I’ve developed helpful strategies and skills, drawing from cognitive behavioural therapy (CBT), mindfulness, and other psychological approaches. Treating myself with compassion and kindness has been very helpful.
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Following a career in science education, I began my mental health training in a specialist adolescent unit for eating disorders. I went on to train as a CBT therapist for adults, and later qualified as a clinical supervisor within an innovative child and adolescent service based in primary and secondary schools.
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I find great fulfillment in supporting clients as they reclaim their lives and move forward.
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Curious?
Contact us for a free 15-minute consultation​​
Learn about Joanna Penty - Therapist
Client Stories
Our clients' testimonials speak volumes about the positive impact of our therapy sessions. They have experienced transformative changes by altering their behaviours and thoughts, leading to a more fulfilling life.
Client Testimonial 1
Absolutely superb from start to finish. Joanna’s help has been priceless. She has helped me understand some things that have shaped my whole life that I would never have realised or been able to move forward from otherwise, especially the childhood imagery rescripting. Samantha T.
Client Testimonial 2
The therapy has completely changed everything. Feeling far less depressed more able to understand and control my thoughts. Much happier. Can't thank Joanna enough. Max S.
Client Testimonial 3
I have had three separate series of therapy and this experience was leaps and bounds ahead. My therapist, Joanna Penty, is incredibly talented, caring approachable and insightful- she has truly changed my life for the better. Thank you! Amara G.
Client Testimonial 4
I have a great respect for Joanna as a therapist and she has helped me greatly. Because of your understanding and approach I feel I feel very understood and was able to talk about difficult things that I have not discussed with others. I felt very comfortable and relaxed listening to you. I've appreciated your guidance and professionalism. Celia F.
Client Testimonial 5
The therapy was more helpful than I could imagine - to me, my life and my future. Joanna was more than amazing - without her I wouldn't have made so much progress or be where I am now in my life. She has given me many techniques/skills to help now my sessions have ended. Arif M.
Curious about CBT?
Contact us for a free 15-minute consult to explore your goals and see if we’re a good fit.
CV
Certifications
Certified CBT Therapist
Registered Clinical Counsellor, Psychotherapy &
Counselling Federation Australia (PACFA)
Grad. Cert. Clinical Supervision CBT
Child & Adolescent 2021, Reading University, UK
Grad. Dip. CBT for Adults, 2010, Royal Holloway,
University of London, UK
MSc Psychol. of Education, 2006, Institute of Education
University of London, UK
Memberships
Professional Associations
PACFA Accredited, # 31224
Australian Association Cognitive Behavioural
Therapists, # 41279
British Association Behavioural & Cognitive
Therapists (BABCP), CBT accredited 2010 - 2023
British Psychological Association (BPS) 2003 - 2023
