Loneliness

Right now, we are experiencing an epidemic of loneliness following the COVID-19 pandemic and the digitisation of socialising on devices. One in three young people, and one in three Australians feel lonely at any time.

Loneliness can lead to anxiety and depressive symptoms, including sadness, worry, fatigue, loss of motivation, and low self-worth, as well as physical health issues such as chronic pain, impaired immune function, high blood pressure, heart disease, and premature death.

Joanna uses Cognitive Behavioural Therapy (CBT), a proven, evidence-based treatment that helps challenge unhelpful thoughts, build coping strategies, and reconnect with what matters.

Sessions are available in Sydney CBD or online. Take the first step and book a
free 15-minute consultation today.