Body Image Issues
Are you struggling with Body Image Issues, constantly worrying about perceived flaws in your appearance, or feeling anxious and low in mood?
Also known as Body Dysmorphic Disorder (BDD), it often leads to anxiety and depressive symptoms, including obsessive thoughts about appearance, body checking or avoidance, social avoidance, restlessness, irritability, sadness, or loss of motivation, which can affect relationships, work, and wellbeing.
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Joanna uses Cognitive Behavioural Therapy (CBT) for BDD, a proven, evidence-based treatment that helps you challenge unhelpful thoughts, reduce compulsive behaviours, and develop healthier coping strategies.
With her collaborative and compassionate approach, Joanna supports you to regain control, restore confidence, and build hope for lasting change and a more positive future.
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Book a free 15-minute consultation to see if
CBT is a good match for you.