Panic Attacks and Panic Disorder

Struggling with panic attacks in Sydney CBD? Experiencing symptoms that come out of the blue, such as, rapid heartbeat, shortness of breath, chest pain, trembling, dizziness, feeling out of control or fear of going crazy.

 

Panic disorder develops when panic attacks become persistent, and you fear future episodes, and avoid situations, places and people where you think you may get an attack.

 

Joanna uses CBT to help you to understand and change the thought patterns behind panic, reduce avoidance behaviours, and regain confidence in daily life.

 

With Joanna's collaborative and compassionate approach, there is hope for change and the freedom to thrive.

 

Contact us for a free 15 minute consultation to see if CBT would be a good match.