Low Self-Esteem

Are you struggling with low self-esteem that leaves you doubting yourself, feeling anxious, or experiencing low mood?

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Low self-esteem can lead to anxiety and depressive symptoms, including worry, sadness, fatigue, loss of motivation, and low self-worth, affecting relationships, work, and wellbeing.

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Joanna uses Cognitive Behavioural Therapy (CBT), a proven, evidence-based treatment that helps challenge self-critical thoughts, change unhelpful behaviours, and develop healthier coping strategies.

With her collaborative approach, Joanna supports you to strengthen resilience, increase confidence, and move forward.

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​Curious, book a free 15-minute consultation
to see if CBT could be helpful.