Worry - Excessive

Are you struggling with constant, excessive worry, tension or overthinking that interferes with daily life?

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Excessive Worry or Generalised Anxiety Disorder (GAD) can leave you feeling restless, tense, overwhelmed, and unable to relax.

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Joanna uses Cognitive Behavioural Therapy (CBT) one of the most effective, evidence-based treatments for Generalised Anxiety, helping you break the cycle of worry and build lasting, practical coping strategies.

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Through personalised sessions, Joanna works with you to challenge unhelpful thought patterns, manage uncertainty, and regain a sense of calm and control. With her compassionate, professional support, you can reduce anxiety, improve resilience, and restore confidence in everyday life.

 

Joanna provides accessible psychotherapy in person or online to help you move forward with greater clarity, strength, and wellbeing.

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​Book a free 15-minute consultation today to see if CBT could be helpul for you.