Phobias

Is a phobia stopping you from living the
life you want?

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Phobias are intense fears of specific objects, situations, or activities that trigger overwhelming anxiety, even when the danger is minimal. Symptoms may include rapid heartbeat, sweating, shortness of breath, dizziness, or avoidance behaviours that interfere with daily life. Whether it’s fear of flying, social situations, animals, or medical procedures, phobias can be deeply limiting.

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CBT is an evidence-based treatment that reduces fear responses and builds confidence through gradual, safe exposure and coping strategies.

Joanna works collaboratively and compassionately to personalise therapy.

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Sessions are available in Sydney CBD or online. Take the first step and book a
free 15-minute consultation today.