Anger Management

Do you find anger difficult to control, leaving you anxious, guilty, or low in mood?

Anger can build from stress, unresolved conflict, or unhelpful thinking patterns, often leading to strained relationships, regret, or health concerns. Persistent anger is linked with anxiety and depressive symptoms, such as restlessness, irritability, sadness, or loss of motivation.

Joanna uses Cognitive Behavioural Therapy (CBT), providing effective support for managing anger and its emotional effects.  This intervention helps you identify triggers, understand emotions, and develop healthier coping strategies.

With her collaborative approach, Joanna supports you to restore balance, reduce distress, and respond in a more helpful way.

Sessions are available in Sydney CBD or online.
Take the first step and book a
free 15-minute consultation today.