December’s tragic incident in Bondi has had a deep impact on many people in our community. Even if you were not directly involved, events like this can shake our sense of safety and leave us feeling unsettled, distressed, or on edge. These reactions are common - and importantly, they are human. Common Reactions After a Traumatic Event When something frightening or shocking happens, the mind and body naturally respond to protect us. People often worry that their reactions mean

A Panic Attack is a type of anxiety when you feel a sudden, intense rush of fear that seems to come out of the blue. It is frightening...