Health Anxiety
Are you struggling with constant worry about your health? Do you find yourself fearing you may have a serious illness, even after receiving medical reassurance?
Health anxiety can feel overwhelming and exhausting. It often involves misinterpreting normal bodily sensations, fixating on symptoms, and imagining worst-case scenarios. This can lead to frequent checking of your body, researching symptoms online, seeking repeated reassurance from doctors or loved ones, and avoiding activities out of fear something might be “wrong.” Over time, these patterns can reinforce anxiety and significantly impact your daily life, relationships, and overall wellbeing.
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Through personalised CBT sessions, Joanna helps you understand how thoughts, behaviours, and physical sensations interact to maintain health anxiety. You will learn practical tools to challenge unhelpful thinking patterns, manage uncertainty, reduce checking and reassurance-seeking behaviours, and rebuild confidence in your ability to interpret bodily sensations more realistically.
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Joanna offers a warm, supportive space where you can develop long-term coping skills, feel more grounded, and experience meaningful improvement in your health anxiety.
Curious to find out more, contact us for a
free 15 minute consultation, ​
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