Low Mood and Depression

Depression can affect people in different ways. It often involves ongoing sadness, worry, fatigue, irritability, loss of motivation or pleasure, and difficulty concentrating. It can also impact appetite, sleep, self-esteem, and daily functioning. Over time, these symptoms can make relationships, work, and general wellbeing feel harder to manage.

Joanna uses Cognitive Behavioural Therapy (CBT), a well-established, evidence-based treatment for depression. CBT helps you understand how negative thought patterns, behaviours, and emotional responses interact and reinforce low mood. Together, you learn practical tools to challenge unhelpful thinking, break avoidance cycles, build motivation, and develop healthier coping strategies that support long-term change.

With her collaborative and compassionate approach, Joanna supports you to restore balance, regain confidence, reconnect with what matters, and improve your
emotional wellbeing.

Curious, book a free 15-minute consultation to see if CBT could be helpful.