Perfectionism

Are you struggling with perfectionism that leaves you anxious, exhausted, or never feeling
good enough?

Perfectionism often leads to excessive self-criticism, constant worry about mistakes, fear of failure, procrastination, or difficulty making decisions, which can affect relationships and wellbeing. Over time, it may contribute to anxiety and depressive symptoms, including low mood, loss of motivation, and feelings of hopelessness.

Joanna uses Cognitive Behavioural Therapy (CBT), a proven, evidence-based treatment that helps reduce unhelpful thinking and behaviours.
With her collaborative and compassionate approach, there is hope for lasting change and the freedom to thrive. Sessions are available in Sydney CBD or online.

Take the first step and book a
free 15-minute consultation today.