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Social Anxiety

Do you struggle with social anxiety?

 

​Social anxiety can feel overwhelming, causing fear of judgment, embarrassment, or rejection in everyday situations such as meetings, social events, or public speaking.

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Symptoms may include intense worry, blushing, trembling, sweating, or avoiding social interactions altogether.

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CBT is the most effective therapy for social anxiety, helping you challenge and change unhelpful thoughts to helpful thoughts encouraging you to, reduce avoidance behaviours, and build confidence in social settings.

 

Joanna offers a warm, supportive, and confidential space where you can develop coping skills and improve your confidence in social situations. Sessions available in Sydney CBD or online.
Book a free 15-minute consultation today and take the first step toward
overcoming social anxiety.

Contact us today for a free 15-minute consultation to see if CBT is a good match.

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