Trauma - Single Incident

Have you experienced a single traumatic event that continues to affect your life?

Symptoms may include intrusive memories, flashbacks, nightmares, avoidance of reminders, heightened anxiety, anger, low mood, difficulty concentrating, or feeling constantly on edge. Trauma can feel overwhelming, but healing is possible.

Joanna uses Cognitive Behavioural Therapy (CBT), a proven, evidence-based treatment that reduces trauma symptoms and restores wellbeing. Through CBT, you can learn strategies to manage distress, process the experience safely, and regain control and calm.

Sessions are available in Sydney CBD or online. Take the first step and book a
free 15-minute consultation today.